There was a time when our diet as humans was much simpler. We were hunter-gatherers so for the most part we ate meat, seeds, and berries, with fruits, vegetables, and fish thrown in when we could get them.
Many people now follow a similar diet to what our ancestors ate during the Paleolithic era. This was before we learned how to farm and developed agriculture. That means no grains, no refined sugar, no processed foods, no dairy, and no potatoes just to name a few things. It is a strict diet to follow, but we have you covered. We have everything you need to “eat like a caveman.”
